Saturday, August 11, 2012

Sweet Potatoes!!

After a recent Facebook thread, I discovered that a lot of people don't like sweet potatoes.  Or maybe they just don't know what to do with a sweet potato except for cover it with marshmallows and brown sugar.  Below are some of the things that I do with sweet potatoes.

1.  "Bake" the sweet potato in the microwave and top it with a sprinkle of Himalayan pink salt and pepper.  My microwave has a handy baked potato button and I use it frequently.

2.  Roasted Root Veggies.  

  • 1 sweet potato, 1-2 beets (depending on size), 2-3 carrots (depending on size), 1/2 yellow onion, 1 1/2 tablespoons of extra virgin olive oil, salt, pepper, minced garlic. 
  •  Preheat the oven to 400 degrees F. 
  •  Cut root veggies into cubes (I leave the peel on) and cut onion into wedges.  
  • Toss veggies, garlic, and olive oil in a large bowl.  
  • Spread onto a baking sheet, I foil line mine for easy clean up, and sprinkle with salt and pepper.  Bake 30-50 minutes depending on the size of your cubes.  Turn once or twice throughout baking to evenly brown.  
  • [Serves 4]
3. Sweet Potato and Red Pepper Bisque.  (Adapted from Beachbody's recipe)
  • 1 sweet potato, 1/4 red bell pepper, 1 cup vegetable broth or water, 1 tsp. finely grated peeled ginger root, 1 1/2 teaspoon extra virgin olive oil, Liquid Aminos, Himalayan salt, and herbal seasoning (to taste)
  • Peel and cube sweet potatoes. Cook in boiling water until tender. Drain and set aside. Meanwhile, roast a whole red bell pepper on gas stovetop or grill, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15 to 20 minutes, turning every 10 minutes or until skin is charred.
  • Put pepper in bowl and cover with towel for 10 minutes to steam. Clean off skin and seeds by running under cool water. Remove seeds, cut in quarters, and chop one quarter into 1/2-inch cubes. (Set remainder of pepper aside for another use.)
  • Place sweet potato, pepper, broth or water, ginger, and oil in blender. (If you want chunky soup, set aside some chunks of pepper.) Blend thoroughly, adding more liquid to achieve desired soup consistency. Transfer to a pot and gently heat on low until hot. Add Aminos, salt, and seasoning as desired.
  • [Serves 1]
I have more recipes.  I have to go but I'll update later.

Saturday, July 28, 2012

Baked Jalapeno and Habanero Poppers

This is my recipe that has been based of off Emeril's recipe.


  • 12 fresh jalapeno peppers and/or habanero peppers, halved lengthwise, stems, seeds and membranes removed
  • 6 ounces Neufchatel cheese, softened (or cream cheese)
  • 1 1/2 cups shredded Monterey Jack, Sharp Cheddar, or Mozzarella cheese
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 8 teaspoons of other seasonings to your liking mixed together (I used a mixture of powdered garlic, salt, pepper, paprika, parsley, thyme, oregano...)
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup panko crumbs
  • 1/2 cup Almond flour (or all purpose flour)


Preheat the oven to 350 degrees F. Line a cookie sheet with parchment paper.
In a bowl, cream together the Neufchatel cheese, shredded cheese, cumin, and cayenne.
In a small bowl, beat together the eggs, milk, and 2teaspoons other seasonings to taste. In a shallow dish, combine the panko crumbs and remaining 4 teaspoons of other seasonings. In a third dish, combine the flour and remaining 2 teaspoons of other seasonings. Spread 1 tablespoon of the cheese mixture into the middle of each jalapeno half. One at a time, dredge in the flour, dip into the egg mixture, then dredge in the panko crumbs, pressing to coat. If necessary, repeat the process. Place the coated peppers, cut side up, on the prepared baking sheet and bake until the filling is runny and the crust is golden, about 30-35 minutes.
Remove from the oven and serve immediately with cold beer.

Sunday, April 1, 2012

Strawberry Brown Sugar Butter

4 tablespoons butter or margarine, softened
1-2 strawberries, chopped and mashed
1 teaspoon brown sugar

Soften butter
Add strawberries and brown sugar
Mash together with a fork or spoon until mixed

Serve on toast, pancakes, waffles, English muffins and more.

Oatmeal pancakes

This is my personal recipe.  Please feel free to share.

This recipe makes about 20 4-inch pancakes.  If you don't eat all of them on the day you make them, they can be frozen!  Just cool the pancakes and then put into a freezer bag.  Then pop in the freezer.  Reheat them in the microwave or toaster.

1 cup flour (I used all purpose)
1 cup old fashioned oats (Quaker)
2 tablespoons brown sugar
2 teaspoons baking powder
3/4 teaspoon baking soda
1 teaspoon salt
1 cup 1% milk
1/2 cup fat free vanilla yogurt (I used Stoneyfield french vanilla)
2 teaspoons vanilla extract
1/4 cup vegetable oil
2 large eggs, lightly beaten

1.  Place oats into a food processor and blend until smooth
2.  Combine oats, flour, brown sugar, baking powder, baking soda, and salt in a large bowl.
3.  Add milk, yogurt, vanilla extract, vegetable oil, and eggs to dry ingredients.
4.  Combine all ingredients until smooth.
5.  Lightly grease/butter a skillet over medium heat..
6.  Pour batter into skillet and brown cake on both sides.
7.  Serve piping hot with your choice of toppings!

Yields:  Approximately 20 4-inch pancakes

I topped mine with Strawberry Brown Sugar Butter, fresh strawberries, and real maple syrup.